I’m a qualified Naturopath/Nutritionist (BHSc Nat) sharing a delicious mix of nourishing recipes, thoughts on wellbeing, how to get the best nutrients from our food plus much more. Sign up to get my newsletter delivered right to your inbox! 🌿

Dr. John La Puma — physician, chef, regenerative farmer, and two-time New York Times bestselling author — is pioneering a new medical frontier: identifying indoor living itself as the root cause of disease. He calls it the Indoor Epidemic: the reality that we spend 93% of our lives inside, under artificial light and recycled air. The cost is staggering — disrupted sleep, chronic stress, accelerated aging, and diminished resilience. His solution is Outdoor Rx: a science-based prescription framework that restores health by rebuilding the missing foundation layer of longevity — structured time outdoors. From morning light resets that restore circadian rhythm to awe walks that lower inflammation, Dr. La Puma shows how just 7% of your time outdoors can amplify every other health intervention, extend healthspan, and reverse burnout.

My name is Johnny Chang. I'm an ex-gang member turned pastor. My goal is to help you gain biblical clarity and support you with daily guidance to get closer to God in this chaotic world. Drop your email if you'd like a free Daily Devotion written by me, every morning. There is nothing more powerful than starting your day with God's Word!